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This is what happens when you lift your knee into a tackle

This is what happens when you lift your knee into a tackle

Listen, it’s one thing to lower your arm to absorb and ride a tackle. All that effectively does is brace you for impact and give you a momentum edge and a better chance of winning a collision.

The practice however of lifting you knee into a tackle is something else entirely, and extremely dangerous, as the below clip demonstrates.

CREDIT: King Lennie